Urban-Yogi

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Urban-Yogi, @Yoga
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URBAN YOGI
Constant Awareness of the Divine
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Table of Contents
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• ForwardbyVamadev.....................................................
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• IsthiseBookrightforyou?............................................
2
• HowtheeBookCameintoBeing....................................
3
• WhatHappenedNext?..................................................
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• IntroductionbyMahavatarBabaji..................................
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• WhatisAtmaKriya?......................................................
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• HowdotheAtmaKriyaTechniquesWork?......................
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• ConnectionwiththeInnerGuru.....................................
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• TheBlessingsofaKriyaYogaLineage..........................
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• WhyhasMahavatarBabajigivenAtmaKriyatous?........
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• IntegratingAtmaKriyaintoyourLife..............................
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• BecominganUrbanYogi...............................................
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• YantraAwarenessTechnique.........................................
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• SummarybyMahavatarBabaji......................................
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• SriSwamiVishwananda................................................
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• MahavatarBabaji.........................................................
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• GlossaryofSanskritTerms............................................
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• MahavatarBabaji’sYantra.............................................
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 Foreword by Vamadev
Forthosethatdon’tknowme,IamanAtmaKriyaYogateacher,father,husbandand
whatIcallanUrbanYogi.IwasinitiatedasanAtmaKriyaYogateacherin2008by
SwamiVishwananda.
Ihave,withmanyotherpeoplebeenblessedbyadeepeningrelationshipwiththe
DivinethroughthelifechangingtechniquesofAtmaKriya.Iamnothingspecial,
anormalhouseholderlivinginthematerialworldwithafamily,jobandhouseto
manage.ButIalsohaveastrongdesiretorealiseGodandthatiswhyIcallmyself
anUrbanYogi.
Is this eBook Right for you?
Thebookiswrittenfromapersonalexperienceandbycommunicationfrom
MahavatarBabaji.Thestyleofthewritingispracticalandscientiicinnature.The
bookisbasedonmyunderstandingofhowtheAtmaKriyatechniquestransformthe
mind,bodyandsoul.IwillalsosharesomeofmyexperiencesofhowIhaveapplied
thephilosophyofYogatomylife.
How the eBook Came into Being
Afterinishinganeveningmeditationatmyhomein2012,Ihadarareburstof
intuition.IwasguidedtoaskSwaminiVishwalakshmianandama(Lakshmi)*,
topassonamessagetoMahavatarBabajiforme.IneededBabaji’shelp.My
intentionwastocreateasmallelectronicbookaboutAtmaKriyausingBabaji’s
wordsandpromoteitacrosstheWorldWideWeb.Ihopedthislittlebookwould
arousepeople’sinterestinAtmaKriyaandbringalittlebitoflightintoanotherwise
fundamentallydarkworld.
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*SwaminiLakshmiisinregularcommunicationwiththeGreatmysticalHimalayanYogi,Mahavatar
Babaji.Formoreinformation,pleasevisit:
What Happened Next?
SwaminiLakshmiwasveryhelpfulandgavemeananswerfromBabajiwithin24
hours.BelowiswhatMahavatarsaid:
“Vamadev, please read the appendix and my Yantra meaning in my book, “Unity
with the Divine” I would like to guide you in writing a small book about Atma Kriya,
as I have already guided you in your mind and heart the thought of creating this
book.
This little book will be constructed,
like my Yantra, in a sacred geometric
diagram, in words, in the shape of
a pyramid. The pyramid is sacred
geometry and the energy in the shape
of the pyramid is greatly, spiritually
charged.
Even food placed under a pyramid shape stays fresh much longer than the same
food not sitting under the pyramid shape. This is a test which anyone can see for
themselves, the truth of the pyramid’s energy. Therefore, the little book the three of
us (Vamadev, Swami Vishwananda in silent attunement and myself) will construct,
will be designed within the words in the geometric shape of pyramid energy. Read
the meaning of my Yantra and the six-pointed star which is constructed from two
triangles or pyramids in ‘Unity with the Divine.’
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I have outlined the perimeters of our book herein. So it is with this little book I have
given you the “diagram” for construction and sustaining power. It is small in size
but it will contain, like the Sri Yantra, the whole of creation. So we will begin. I will be
with you continuously for I am in your heart as surely as Atma Kriya Yoga has placed
the Sri Yantra in my heart in its symbol of intention of what Atma Kriya is to Swami
Vishwananda’s mission.
With all my love, I place a golden pyramid Sri Yantra in your hearts through these
words. When the book is completed, you will have constructed a Sri Yantra in your
own heart through the work that we lovingly will offer to the souls of those who read
the book.”
-IamBabaji.EvertheGuardianofthewholehumanity.
Vamadev:
AfterreadingthisemailthatwassenttomefromthegreatestYogiin
humanhistory,mybodywasshaking,mybreathinghadstoppedandmypalms
werecoldwithsweat.Ifeltanequalmixtureoffear,intrigueanddevotionallat
thesametime.IhadreadstoriesaboutthemysticalMahavatarBabajiinmany
spiritualbooksandHewasnowcommunicatingwithmethroughoneofHisattuned
disciplesinanemail.IdidwonderifthegreatYogicouldsendmeanemail;would
hebecomemyfriendonFacebook?Alljokingaside,asIdeinitelymeanno
disrespecttoMahavatar;theveryfactthathewouldcommunicatewithme,letalone
askmetocontributetoabookaboutHisYogatechniques,reafirmsmybeliefthat
MahavatarBabajiisbecomingmoreaccessibletothecommonman,nowmorethan
everbefore.
IntryingtocometotermswiththefactthatMahavatarBabajihadaskedmetowrite
thislittleeBook,mymindtoldmethatIwasnotgoodenough,thatnoonewould
beinterestedinwhatIhadtosayandthatIshouldaskBabajivery,verynicelyif
HewouldwritethewholebookHimself.Thiswasmyirstobstacletoovercome
-themind;fullofdoubts,negativityandfear.Themindisthebiggestchallenge
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