 |
| Ukemi (Falling) Charts, Martial Arts - Sztuki walki, największy zbiór poradników i video tutoriali w sieci |
 |
|
|
[ Pobierz całość w formacie PDF ] Ukemi (Falling) Charts Ukemi No. Technique Ukemi 1. Demonstrate Back Breakfall 2. Demonstrate Side Breakfall 3. Osoto Gari Side Breakfall By chart 4. Demonstrate Forward Roll Aiki Jujitsu Kempo Karate 5. Demonstrate Forward Breakfall Nage Katame Waza Brazilian Jujitsu 6. Sukui Nage Side Breakfall 7. Ogoshi Side Breakfall 8. Tani Otoshi Side Breakfall 9. Demonstrate Front Breakfall Ukemi 10. Inside Lift Side Breakfall Miscellaneous 11. Inside Armtwist Front Flip By belt rank 12. Demonstrate Back Roll By attack (incomplete) 13. Uki Otoshi Side Breakfall Japanese glossary 14. Lightning Throw Side Breakfall Other documents 15. Tackle Ouchi Back Breakfall 16. Tomoe Nage Forward Breakfall 17. Wrist Twist Front Flip 18. Barflex-Otoshi Front Flip 19. Demonstrate Front Flip 20. Scissors Rollup Front Breakfall 21. Kane Sute Back Breakfall 22. Yoko Guruma Forward Roll 23. Maki Geashi Forward Breakfall 24. Osoto Gari Side Breakfall 25. Kata Guruma Forward Breakfall 26. Club Yawara Front Breakfall 27. Cross-twist Sutemi Front Flip 28. Shiho Nage Front Flip 29. Right Blow, Tensho Aiki Front Flip 30. Cross-twist, Tensho Aiki Front Flip Proposed Requirements Rank Ukemi Yellow Belt 1-3 Green Belt 4-8 Sankyu 9-11 Nikyu 12-18 Ikkyu 19-23 Shodan 24-30 Sutemi Waza No. Technique 1. Simple sit down (back) fall 2. One leg squat 3. Reverse squat 4. Forward sutemi (roll) 5. Forward roll turnabout 6. Barrier sutemi 7. Handstand sutemi 8. Bayonet sutemi 9. Lapel okuri 10. Front kip 11. Side kip 12. Back roll Last updated: Sun Oct 27 12:00:26 2002 About this site [ Pobierz całość w formacie PDF ] |