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| Triathlon & Multi Sport Magazine - March 2014 AU, Tygodniki, prasa, magazyny, Tygodniki, prasa, magazyny |
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[ Pobierz całość w formacie PDF ] CHRIS McCORMACK CALLS OUT LANCE ARMSTRONG 6 REASONS Why Less Is More When It Comes To Your Training TO TRAIN OFF ROAD 150 kg Ironman Stephen ‘Lunchbox’ Want FREE APP BRING YOUR TMSM MAGAZINE TO LIFE see pg.6 The Real Deal “I want to shut Armstrong up once and for all” AUSTRALIAN OFFICIAL MAGAZINE OF PUBLICATION MARCH 2014 AUST $8.95 INC GST N.Z. $9.80 INC GST 13/14 GREAT BARRIER REEF www.triathlonmag.com.au DOWNLOAD YOUR FREE IN-SITE APP & SCAN PAGE FOR VIDEO GET IN GET OUT YEARS OF THOUGHT WENT INTO DEVELOPING THIS SHOE, JUST SO YOU CAN FORGET ABOUT IT. WITH ITS REVOLUTIONARY DRAWBRIDGE HEEL FOR EASY ENTRY AND EXIT, LAUNCH CLIP TO HOLD IT READY IN T1, QUICK-SPIN BOA DIAL FOR AN INSTANT, SECURE FIT, AND THE FULL COMPLEMENT OF BODY GEOMETRY FEATURES, THIS SHOE SIMPLIFIES THE FLOW OF A HECTIC TRANSITION. THE IF;9?7B?P;: TRIVENT: GET IN, GET OUT, GET ON WITH YOUR RACE. SPECIALIZED.COM 8 RECUPER TOTAL ELECTROLYTE, CARBOHYDRATE & PROTEIN BLEND RECUPER8 IS SPECIFICALLY FORMULATED FOR: • Recuper8, with its 4:1 carbohydrate to protein ratio (as the suggested ratio from an overwhelming amount of clinical research) is ideal for endurance athletes, with protein and BCAAs for recovery and muscle maintenance. COMPLETE ELECTROLYTES FOR HYDRATION Serious fatigue and cramping has been linked to a lack of electrolytes and Recuper8 has a full array of Magnesium, Sodium, Potassium and Chloride. These have been included at ratios which are considered ideal for hydration and will assist the body to replace what is lost in gruelling events or training sessions. The forms of these electrolytes have been carefully considered, with those shown to work best in such environments. Maximum glycogen uptake and sustained delivery due to multiple carbohydrates being utilised. • Optimum Amino Acid replenishment and protein synthesis due to WPI and BCAAs. • Enhanced performance and endurance due to its balanced 4:1 Carb/Protein ratio Apart from sustaining energy levels and reducing unwanted sugar spikes, Protein and BCAAs play a very important role. In heavy exercise your body can literally ‘burn’ muscle, this process is called catabolism and it is made much worse when available protein is low. It is this catabolism that leads to fatigue as well as that chronic soreness which is felt after training. By using whey protein but boosted with BCAAs, the benefits are increased. Your body gets a full dose of balanced protein, as well as dose of BCAAs which have shown to assist recovery and reduce muscle soreness. • Improved hydration due to carefully balanced electrolytes Recuper8 is the total package whether competing in triathalon, cycling for hours a day, competing in cross fit events, Enduro championships or any endurance event. Recuper8 will maximise your training session while ensuring you recover better and are less sore post event. • Reducing muscle soreness and enhanced recovery due to Citrulline Malate and BCAAs. SUSTAINED ENERGY Any good recovery product starts with a base of Carbohydrates. The problem with Carbohydrates is that powdered carbohydrates are usually absorbed too quickly and mean peak spikes due to their sugar levels. Recuper8 uses more complex carbohydrates which assist with sustained energy and reduce spikes. Recuper8 mixes perfectly and comes in two delicious flavours, Tropical & Mango/Orange flavour. It is 100% Australian made, formulated and tested by Australian’s. At less than $2 a serve direct from Bulk Nutrients, Recuper8 can be your weapon of choice too. CITRULLINE MALATE FOR ADDED ENDURANCE Citrulline Malate is long studied but seldom used in products due to its cost. Citrulline Malate is an amino acid which assist with endurance and works in synergy with BCAAs, boosting the absorption of BCAA. Perhaps the greatest benefit of Citrulline Malate is its effect on perceived exhaustion where it has been shown to reduce the sensation of fatigue. When you are well into a race, or an event, it’ll help your mind playing tricks on you. The Carbohydrates in Recuper8 mix very well and are balanced to provide better absorption, meaning more available energy to the athlete. Another secret weapon to “sustaining energy” levels is the ratio of Carbohydrates. RECUPER 8 TOTAL ELECTROLYTE, CARBOHYDRATE & PROTEIN BLEND 2.5 KG FLAVOURED $ FREE SAMPLES available on 45 AVAILABLE IN TROPICAL & MANGO ORANGE FLAVOUR! bulknutrients PROUDLY AUSTRALIAN OWNED AND OPERATED Buy Direct From BULKNUTRIENTS.COM.AU bulknutrients bulknutrients @ BulkNutrients [ Pobierz całość w formacie PDF ] |